Training Log Archive: Ken_peetersIn the 7 days ending Dec 26, 2010:
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Saturday Dec 25, 2010 #
1 PM
Running 1:11:55 [2] 14.55 km (4:57 / km)
ahr:146 max:166 shoes: VJ Integrator
Running towards bloso domain at Hofstade. There I ran 2 loops. Towards the terrain I went on a part with a lot of snow and no track. This was very hard to run. I think the one that needs to start tomorrow will have a big disadvantage. However the last one will have a hugh advantage.
Thursday Dec 23, 2010 #
6 PM
Running 1:20:46 [2] 16.39 km (4:56 / km)
ahr:133 max:168 shoes: Asics GT-2130
Running in the snow together with Dries.
Tuesday Dec 21, 2010 #
8 PM
Running 1:05:00 [3] 13.2 km (4:55 / km)
ahr:151 max:158 shoes: Asics Gel Kayano
Running at the fitness together with Dries. After we took a sauna.