Training Log Archive: Ken_peetersIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
2 PM
MTB 1:33:08 [3] 29.32 km (3:11 / km) +300m 3:01 / km
ahr:137 max:179
Saturday Nov 27, 2010 #
1 PM
MTB 2:45:09 [2] 48.11 km (3:26 / km) +400m 3:18 / km
ahr:137 max:179
Mountainbike around Geraardsbergen together with Stefaan. We climbed the Bosberg and the 'Muur van Geraardsbergen'.
Track
Track
Friday Nov 26, 2010 #
Orienteering race 31:31 [4] 5.2 km (6:04 / km)
shoes: VJ Integrator
Night relay. I started in the mass start. Bad start, a lot of small roads and due to all the people I was confused. Ended at the wrong control. Lost 1'20 there and lost the strong runners. I started a long chasing then. At the 9th control I come with Desmond and we ran together the whole race pushing each other. Towards the 15th control I was influenced by another control and took Desmond with me in this mistake. After all I finished as 4th only 40 seconds behind the 2th but more than 2' behind Yannick. Wiet ran the last leg and finished as 2th. Then our superstar Jeremy ran a good race and we won with 3' advance.
Second year I won the relay.
Result
Second year I won the relay.
Result
7 PM
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Integrator
Warming up before night relay at Heidehuizen.
Tuesday Nov 23, 2010 #
6 PM
Running 1:29:04 [2] 17.32 km (5:09 / km) +110m 4:59 / km
ahr:133 max:161 shoes: Asics GT-2130
SLOK training. I did 4 rounds at the track (4km) before we left. Together with Jeroen H. I did a longer tour and some parts in the forest.
Monday Nov 22, 2010 #
8 PM
rowing 40:00 [3] 8.0 km (5:00 / km)
Rowing @ fitness to warm up for strength training. Maybe this was too long.
9 PM
strength and stretching 50:00 [2]
Strength exercises at fitness.
10 PM
Running 41:23 [3] 8.0 km (5:10 / km)
ahr:141 max:158
Running @ fitness.