Training Log Archive: Ken_peetersIn the 7 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
4 PM
Note
Feeling very good today. Drunk some chocolat milk like Jef told me ;-) yesterday. I will start a rest period of 2 weeks. Do some easy trainings and a bit of strength. I will try to keep it easy during the days but it is a hard time at the lab.
Saturday Jul 24, 2010 #
9 AM
cycling long 5:41:36 [3] 123.0 km (2:47 / km) +3050m 2:28 / km
ahr:136 max:179
Last intensive training before WOC. It was a very though cycling track we did. 3000m heigth in the Ardens. 16 climbs. Me, Stefaan, Jef, Desmond and Jeroen VDK started at 9 o'clock. Everything was ok, felt pretty good. Desmond was the only one that followed me on the climbs. I think we were both as strong. But then came the last climb (Rosier). Not a difficult one, maybe the most easiest one compared to the others but I was empty. Didn't even try to go with the others. I think I can't ride for more than 5 hours at the moment. Had to wait often and didn't eat a lot. Should do this more to get really good till the end. Was a very nice cycling tour.
Thursday Jul 22, 2010 #
7 PM
Running 57:23 [1] 10.46 km (5:29 / km)
ahr:120 max:137 shoes: Asics GT-2130
SLOK training. Easy running together with Bruno, Adolfas and Sofie.
Wednesday Jul 21, 2010 #
cycling 2:40:15 [3] 78.0 km (2:03 / km) +175m 2:02 / km
ahr:128 max:167
Cycling together with Stefaan towards Tienen-Attenhoven-Hoegaarden starting in Leuven.
Monday Jul 19, 2010 #
7 PM
cycling 2:20:35 [3] 65.64 km (2:09 / km) +339m 2:05 / km
ahr:126 max:177
Easy cycling together with Stefaan around Leuven.