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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Orienteering6 7:34:42 33.51(13:34) 53.93(8:26) 2621
  Running6 2:12:52 12.05(11:01) 19.4(6:51) 1003
  cycling1 48:25 16.27(2:59) 26.19(1:51) 20
  Total11 10:35:59 61.84(10:17) 99.52(6:23) 3644

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MoTuWeThFrSaSu

Sunday Jul 18, 2010 #

11 AM

Running warm up/down 13:49 [1] 2.02 km (6:50 / km) +68m 5:51 / km
ahr:141 max:172 shoes: VJ Integrator

Warming up for the last day at Nordvestgaloppen.
12 PM

Orienteering race 50:04 [4] 6.47 km (7:44 / km) +348m 6:06 / km
ahr:178 max:218 shoes: VJ Integrator

4th stage. Big mistake at 3th control. No clear attackpoint, too far down on the hill. Lost 6 minutes there. At the 4th Liutaurus Bilevicius caugth me. I could run in front of him in some parts. Uphill it was hard for me after a good week of training. No very big mistakes after the 3th.

Map

Result

Splits

Saturday Jul 17, 2010 #

12 PM

Running 21:06 [2] 1.84 km (11:28 / km) +200m 7:26 / km
ahr:129 max:149 shoes: VJ Integrator

Warming up to the start of the 3th stage of Nordvestgaloppen together with Joost.

Orienteering long 1:14:37 [4] 10.67 km (7:00 / km) +288m 6:10 / km
ahr:163 max:180 shoes: VJ Integrator

3th stage of Nordvestagloppen. Very good first control (2nd best time). Towards the 2th I saw Joost already who started 2 minutes before me. Due to the open area I could see him quiet long. Towards the 6th I knew he was running to far west but still I kept on following him. Not clever of me. Very big mistake for both of us. Then we were together but always doing our own thing. The 10th I missed and Joost was away. In ,y hurry I didn't concentrate well and made a fatal fault at the 11th. The 13th was again not good. Disappointed race.


Map


Result


Splits

Friday Jul 16, 2010 #

10 AM

Orienteering 1:09:03 [3] 6.61 km (10:27 / km) +289m 8:34 / km
ahr:148 max:189 shoes: VJ Integrator

Training at Hafslo. Did it easy. on the fifth control I orienteered ok but the control was on the floor. Could not find it, attacked it several times. The I found it between some stones on the floor. The 7th was the only control I really had trouble. Terrain looked a bit like Sibbo terrain in Finland.
Course on the map is drawn by myself. I started to the south.

Map

Thursday Jul 15, 2010 #

11 AM

Running warm up/down 16:52 [1] 1.92 km (8:47 / km) +180m 5:59 / km
ahr:130 max:152 shoes: VJ Integrator

Warming towards the start of the 2th stage of Nordvestgaloppen together with Kristof VB and Wannes H.
12 PM

Orienteering long 1:48:32 [4] 12.31 km (8:49 / km) +800m 6:39 / km
ahr:175 max:208 shoes: VJ Integrator

2th day of Nordvestgaloppen. Longest race. First control already uphill after I left this I saw Francois Gonon already who started 2 minutes behind me. Could not find 2th control. No clear attackpoint as I came from above, should have come from below (the marshes) so I would have a clear attackpoint. Lost around 7 minutes there. Painfull. The long leg was Ok. In the end made to many small mistakes due to tiredness.

Map part 1

Map part 2

Result

Splits
7 PM

Running 35:25 [2] 6.41 km (5:32 / km) +267m 4:34 / km
ahr:135 max:159 shoes: Asics GT-2130

Running in the evening to get the legs better. Flat running is quiet impossible in this area of Norway.

Wednesday Jul 14, 2010 #

Event: Nordvestgaloppen
 
12 PM

Orienteering 1:04:38 [3] 6.36 km (10:10 / km) +316m 8:08 / km
ahr:155 max:212 shoes: VJ Integrator

Training at Kaupanger. I started towards control 2 and after I went towards the ninth where it went wrong. could'nt get on the map (also a new big road appeared which was not on the map). After this it went ok and I did the 9th control again coming from the 8th. Very nice training.

Map
6 PM

Running warm up/down 16:21 [1] 2.67 km (6:07 / km) +88m 5:15 / km
ahr:136 max:159 shoes: VJ Integrator

Running towards start of 1th stage of 4 days of Nordvestgaloppen at Haukasen, Norway. Ran together with Wannes.

Orienteering 1:27:48 [4] 11.51 km (7:38 / km) +580m 6:06 / km
ahr:167 max:183 shoes: VJ Integrator

First day Nordvestgaloppen. Made to many mistakes in the beginning. 5th, 6th and 10th control were not good. The long leg till the 16th I decided to go on the road, not bad I suppose but after I stayed to long on the little road. Quiet tired in the end, made some small mistakes due to this. Running ability is very though for us Belgians.

Map part 1

Map part 2

Result

Splits

Tuesday Jul 13, 2010 #

8 PM

Running 29:19 [2] 4.54 km (6:27 / km) +200m 5:18 / km
ahr:136 max:168 shoes: Asics GT-2130

Running together with Wiet. Try to find the training map at Kaupanger; Norway. The map was on a high hill, difficult to get.

Monday Jul 12, 2010 #

7 PM

cycling 48:25 [3] 26.19 km (1:51 / km) +20m 1:50 / km
ahr:153 max:167

Cycling from Mechelen towards Leuven. Wind in the side, could cycle very fast.

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