football30:00 [2] 3.0 km (10:00 / km) shoes: Asics GT-2130
Wanted to run some rounds at the track before the SLOK training but saw the guys of the lab playing football. Took this as a warming up.
7 PM
Running1:07:23 [2] 13.74 km (4:54 / km) +100m4:44 / km shoes: Asics GT-2130
SLOK training. Went together with Jeroen H. and Dries VG. Adolfas already stopped quiet fast due to the hot weather. I felt pretty good as the other two complaint a lot about the weather. We then stopped at the water source to drink a bit.