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Training Log Archive: Ken_peeters

In the 7 days ending May 9, 2010:

	activity	#	time	miles		km		+m
	Running	7	3:54:39	28.01	(8:23)	45.07	(5:12)	530
	Bike & Run	1	1:58:23	20.88	(5:40)	33.61	(3:31)	250
	Orienteering	2	1:57:53	13.7	(8:36)	22.04	(5:21)	300
	fitness	1	1:20:00
	Total	9	9:10:55	62.58		100.72		1080
averages - sleep:7

2:21

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Sunday May 9, 2010 #

11 AM

Running warm up/down 15:45 [1] 2.5 km (6:18 / km) +60m 5:37 / km
ahr:132 max:155 shoes: VJ Integrator

Warming up before nationale long at Arlon.

Orienteering long 1:26:46 [4] 16.13 km (5:23 / km) +300m 4:55 / km
ahr:169 max:182 shoes: VJ Integrator

4th national competition at Fourneau David, Arlon. Made many small mistakes but this was rather due to the map. Didn't pushed too hard but also din't ran too slow. After 2 days of rather hard training I didn't want to take risks. But Thomas VDK started 4 minutes behind me so I wanted to stay in front of him ;-). Running went pretty well, it was pleasant to run again in a clean forest after 2 weekends of hard terrain.

Map

Results

Splits

12 PM

Running warm up/down 21:34 [1] 3.5 km (6:10 / km) +50m 5:45 / km
ahr:124 max:156 shoes: Asics GT-2130

Cooling down after competition.

Saturday May 8, 2010 #

12 PM

fitness 1:20:00 [3]

Fitness at life style fitness, Mechelen.

30' langlauf with increasing resistance
20' leg strength machines
30' running with 15' uphill 10% at 10km/h, sweaty.

Friday May 7, 2010 #

6 PM

Running hills 1:35:27 [3] 19.22 km (4:58 / km) +350m 4:33 / km
ahr:138 max:176 shoes: Asics GT-2150

Very nice hill training at Kesselberg. Legs felt excellent so I did more climbs than I planned.

Wednesday May 5, 2010 #

2 PM

Running warm up/down 7:41 [1] 1.54 km (4:59 / km)
ahr:135 max:151 shoes: Asics GT-2130

Warming up before Bike & Run at Louvain-La-Neuve.

Bike & Run race 1:58:23 [4] 33.61 km (3:31 / km) +250m 3:24 / km
ahr:158 max:181 shoes: Asics GT-2130

Bike & Run from Louvain-La-Neuve till Leuven. My teammate was Dries Van Gestel. The beginning I started running and it went already quiet fast (3'10"/km). We ran with the head for the first 5 km then Dries told this was too fast. The course was still long so we slowed down. After this we did a nice course doing our own tempo and stayed in 6th position till the end. We arrived 6 minutes behind the first.

4 PM

Running warm up/down 15:11 [1] 2.59 km (5:52 / km)
ahr:139 max:149 shoes: Asics GT-2130

Cooling down after Bike & Run.

Tuesday May 4, 2010 #

6 PM

Orienteering 31:07 [2] 5.91 km (5:16 / km)
ahr:142 max:160 shoes: Asics GT-2130

Orienteering at Arenbergpark. SLOK training.

7 PM

Running 24:58 [2] 5.04 km (4:57 / km)
ahr:135 max:150 shoes: Asics GT-2130

Running 5 rounds at the track together with Jeroen.

Monday May 3, 2010 #

5 PM

Running 54:03 [3] 10.68 km (5:04 / km) +70m 4:54 / km
ahr:120 max:170 slept:7.0 shoes: Asics GT-2130

Easy recovery run towards Heverleebos. Felt bit tired, didn't slept long enough.

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