Training Log Archive: Ken_peetersIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:20 [1] 1.25 km (6:40 / km) +64m 5:18 / km
ahr:136 max:151 shoes: VJ Integrator
Orienteering 1:31:41 [3] 10.34 km (8:52 / km) +460m 7:15 / km
ahr:155 max:173 shoes: VJ Integrator
Running hills 1:40:38 [3] 19.09 km (5:16 / km) +350m 4:50 / km
ahr:139 max:181 shoes: Asics GT-2150