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Training Log Archive: Ken_peeters

In the 7 days ending Apr 4, 2010:

activity	#	time	miles		km		+m
Orienteering	11	11:02:21	63.52	(10:26)	102.22	(6:29)	360
Running	14	5:11:44	34.29	(9:06)	55.18	(5:39)
football	1	1:03:21	3.29	(19:14)	5.3	(11:57)
strength and stretching	1	30:00
Total	22	17:47:26	101.1		162.7		360

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Saturday Apr 3, 2010 #

10 AM

Running warm up/down 6:54 [1] 1.22 km (5:39 / km)
ahr:132 max:149 shoes: VJ Integrator

Warming up before the long competition at Degeberga.

Orienteering long 1:14:58 [4] 13.93 km (5:23 / km) +360m 4:46 / km
ahr:162 max:178 shoes: VJ Integrator

Long race at Sibbo training camp. Started feeling very tired but the begin was also very steep. Made mistake at 4th control, was too high and didn't dare to go lower. 6th was in the depression although I tought it was on a small hill. After drinking and taking sugar I felt better and actually good again. Caught Jeremy and Jani at 13th control. Heartrate was low because I'm really getting tired after already 220 km running and orienteering in 9 days. I won with 3 minutes before Jani and Jari.

12 PM

Running warm up/down 11:30 [1] 1.61 km (7:09 / km)
ahr:123 max:142 shoes: VJ Integrator

Cooling down with the group.

5 PM

Running warm up/down 4:14 [1] 0.67 km (6:19 / km)
ahr:131 max:158 shoes: Asics GT-2150

Warming up for chasing relay together with Toni.

Orienteering intervals 44:48 [4] 5.41 km (8:17 / km)
ahr:124 max:184 shoes: VJ Integrator

Chasing relay exercise. I was in a team with Tarja and Toni. Toni and Tarja made mistakes in the beginning so I could not start with the rest. Did it easy the first 5 loops. After that we stopped and started again together. This time was much thougher as I ran with Jeremy constantly. At the end I had to sprint against Jeremy for second place behind Jari and won.

6 PM

Running warm up/down 26:22 [1] 4.45 km (5:56 / km)
ahr:123 max:136 shoes: Asics GT-2150

Running back to the house together with Jeremy and Tatiana.

Friday Apr 2, 2010 #

8 AM

Orienteering 43:21 [2] 6.82 km (6:21 / km)
ahr:134 shoes: Asics GT-2150

Morning orienteering with Jeremy before breakfast. We did a parcours on the map where the house was.

11 AM

Orienteering long 1:27:37 [2] 13.6 km (6:27 / km)
ahr:133 max:164 shoes: VJ Integrator

Orienteering at the map of the night orienteering. Most guys wanted to run the parcours in ligth and ran actually much faster with easy jogging. I did all 32 controls and then joined Jani, Jari and Toni for some easy orienteering. Did one acceleration with Toni on a hill.

5 PM

Running warm up/down 11:53 [1] 2.0 km (5:57 / km)
ahr:137 max:170 shoes: Asics GT-2150

warming up before football

football intervals 1:03:21 [4] 5.3 km (11:57 / km)
ahr:136 max:167 shoes: VJ Integrator

Football with the SV. Me and Jeremy were in the 'foreign' team. We lost quiet hard.

6 PM

Running 11:07 [3] 1.74 km (6:23 / km)
ahr:121 max:132 shoes: Asics GT-2150

Cooling down with Toni, Jani and Jeremy after football.

7 PM

strength and stretching 30:00 [1]

We did some strenght and stretching session with the entire group.

Thursday Apr 1, 2010 #

7 AM

Running 34:00 [2] 5.63 km (6:02 / km)
ahr:124 max:168 shoes: Asics GT-2150

First april fool training, but me, Jeremy and Jani actually continued and had a good morning run before breakfast.

10 AM

Orienteering 1:33:42 [3] 9.86 km (9:30 / km)
ahr:127 max:155 shoes: VJ Integrator

Training at Kjulkulla. This is a hill with a lot of stones and rocks. We did small loops of around 1.5-2 km. Difficult terrain for orienteering and running.

8 PM

Running warm up/down 14:55 [1] 2.74 km (5:27 / km)
ahr:128 max:142 shoes: VJ Integrator

Warming up before night competition of the camp. I ran with Jeremy towards the start both quiet stressed because this result is important for tiomila.

Orienteering 32:05 [3] 6.16 km (5:13 / km)
ahr:173 max:181 shoes: VJ Integrator

Night competition. I started as 4th 3 minutes behind Jeremy. The 3th control was a leg over the whole map. It was quiet technically with a lot of details in a dune terrain next to the sea. I caught Jeremy at the 4th control and ran away from him. At the end I caught Tatyana towards the last control. Because I saw here I was not orienteering very good and when I came with here we both didn't exactly knew where we were but I rapidly relocalized and only lost 30 sec. Finished as first with more then 3' before the second, Yuri. All the rest made big mistakes. Very satisfied with this result and maybe I can ran long night at Tiomila.

C • nice training camp, 2

9 PM

Running warm up/down 9:39 [1] 1.46 km (6:37 / km)
ahr:116

Cooling down with the people of SV.

Wednesday Mar 31, 2010 #

7 AM

Running 43:16 [1] 7.55 km (5:44 / km)
ahr:127 max:143 shoes: Asics GT-2150

I did a very easy morning jog before breakfast. Jeremy had to prepare breakfast so was not able to join me.

11 AM

Orienteering 58:50 [3] 9.4 km (6:16 / km)
ahr:146 max:171

Again orienteering at Balberget. this time without flags at the controls.

5 PM

Orienteering long 1:08:12 [3] 12.22 km (5:35 / km)
ahr:145 max:175 shoes: VJ Integrator

Orienteering starting at the house on the map here in Ahus. Relaxing training, did all 30 controls.

Tuesday Mar 30, 2010 #

10 AM

Orienteering long 1:24:45 [3] 12.44 km (6:49 / km)
ahr:151 max:169 shoes: VJ Integrator

Long and easy orienteering at Balberget in the north of Kristianstad. A lot of stones and some heigth. Nice orienteering.

8 PM

Running warm up/down 11:52 [1] 1.82 km (6:31 / km)
ahr:127 max:154 shoes: VJ Integrator

Warming up before night orienteering intervals at Furuboda.

Orienteering intervals 50:00 [4] 8.59 km (5:49 / km)
ahr:159 max:182 shoes: VJ Integrator

Night orienteering intervals with the group. We did 5 courses of about 1.5km with jogging in between. The courses were also forked. I won 2 of them but in the last I made terrible mistakes. Jari was very strong and won the rest.

9 PM

Running warm up/down 6:20 [1] 1.0 km (6:20 / km)
ahr:122 max:143 shoes: VJ Integrator

Cooling down after the training.

Monday Mar 29, 2010 #

2 PM

Running 32:29 [2] 5.42 km (6:00 / km)
ahr:118 max:139 shoes: Asics GT-2150

Went from Denmark to Kristianstad, Sweden. We stay next to the Pan Kristianstad club house at Ahus. When we arrived me, Jeremy, Mikhail and Yuri went for a short run on the beach.

7 PM

Orienteering 24:03 [2] 3.79 km (6:21 / km)
ahr:147 max:161 shoes: VJ Integrator

The rest of Sibbo-Vargarna arrived and we went for quick orienteering.
Orienteering at Furuboda, a map next to the sea. Just easy and short before it gets dark.

8 PM

Running long 1:27:13 [3] 17.87 km (4:53 / km)
ahr:133 max:150 shoes: VJ Integrator

Me and Jeremy wanted to train bit more and ran home. It was bit further than we expected. Stupid that I didn't changed shoes although I had them at the training.

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