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Training Log Archive: Ken_peeters

In the 7 days ending Feb 7, 2010:

activity

time

miles

Running

6:15:59

48.55

(7:45)

78.14

(4:49)

750

Orienteering

4:46:05

28.24

(10:08)

45.45

(6:18)

iceskating

1:30:00

swimming

36:56

0.93

(39:38)

1.5

(24:37)

Total

13:09:00

77.73

125.09

750

averages - sleep:7.4 rhr:42

2:52

0:00

» now

Sunday Feb 7, 2010 #

9 AM

Orienteering (placing controls) 51:48 [1] 8.17 km (6:20 / km)
ahr:132 max:154 slept:6.0 shoes: VJ Integrator

Placing controls at Edese Heide. I placed the controls in the north.

10 AM

Orienteering race 42:20 [4] 9.2 km (4:36 / km)
ahr:165 max:175 shoes: VJ Integrator

Relay together with the german and dutch people at Edese heide. Started very good (had a long warmup). Made only one mistake (didn't saw the 2th control). 4-5-6 I placed myself but these were also just to make distance. Did nice course, at the end I reduced pace because I was running alone in the lead.

Map

C • afstanden 4

12 PM

Orienteering warm up/down 30:33 [1] 4.65 km (6:34 / km)
ahr:129 max:149 shoes: VJ Integrator

Cooling down and taking some controls out of the forest in the technical zone in the west together with Koen and Kristof.

11 PM

Note

Satisfied of the week and weekend. Wanted to run 130km this week. I did 125km with a lot of kilometers in the terrain. This weekend I ran over 55km with 45km orienteering. Next week I will train less and start some intervals. I also heard about my selection for Interland in Belgium. Glad about this after the disappointment last weekend and will give 100% at this course.

Saturday Feb 6, 2010 #

9 AM

Orienteering (placing controls) 43:17 [2] 5.0 km (8:39 / km)
ahr:122 max:163 slept:7.0 shoes: VJ Integrator

Placing out controls for training at Arnhemse Heide. The first one I had troubles finding first the right place and then the right hill. Nice technical part of the map. Had some troubles with number 17 although I passed the right place. Was some discussion about the place I putted them.

Map

10 AM

Orienteering 27:46 [2] 4.18 km (6:39 / km)
ahr:153 max:148 shoes: VJ Integrator

Technical training at Arnhemse Heide. Had troubles with second control. Came at thirth control. Still difficult terrain altough I'd been there one hour before.

Map

11 AM

Orienteering 43:45 [1] 5.75 km (7:37 / km)
ahr:128 max:155 shoes: VJ Integrator

Oro-hydro. Again big mistake although I passed the control (in the north). Wanted to do a lot of controls.

Map

3 PM

Orienteering race (levende post) 46:36 [4] 8.5 km (5:29 / km)
ahr:161 max:178 shoes: VJ Integrator

An exercise with mass start. Everyone the same controls. The first that arrives at the control has to wait for the last and start again trying to get first again. I was first at 7 controls (5-8-12-17-22-26-31). Pushed hard (together with Soren, we did most of the controls). In between I had to wait long sometimes because of the last one. Good training (semi interval).

Map

4 PM

Running warm up/down 11:34 [1] 1.5 km (7:43 / km)
ahr:126 max:145 shoes: VJ Integrator

Cooling down with Des, Koen and Anne.

Friday Feb 5, 2010 #

9 PM

Running 50:01 [2] 9.3 km (5:23 / km)
ahr:132 max:158 rhr:40 slept:7.0 shoes: Asics GT-2150

Arrived at Otterlo, Netherlands for the trainingcamp together with the german youth of Westfalen. Went for a run with quiet a lot of people.

Thursday Feb 4, 2010 #

12 AM

Running long 1:36:35 [3] 21.79 km (4:26 / km) +210m 4:14 / km
ahr:151 max:168 rhr:42 slept:7.5 shoes: Asics GT-2150

Wanted to train a bit more intensive today, HR 150. See how far I get. Felt very good, went through Korbeek Dijle (ruwaal) and Zoete waters (with hill behind chapel). Have to stay quiet late at the lab so perfect for long training during the day.

9 PM

swimming 36:56 [3] 1.5 km (24:37 / km)

Swimming at Sportoase. Today had to swim alone because Valerie is in France.

Wednesday Feb 3, 2010 #

iceskating 1:30:00 [1]

Ice skating with the people from the lab.

3 PM

Running 44:57 [2] 9.87 km (4:33 / km) +90m 4:21 / km
ahr:143 max:155 rhr:41 slept:8.0 shoes: Asics GT-2150

Short training starting from the lab. Not much time (had to be back and washed in 1 hour) so went for a fast tour. Did the short tour of SLOK training with extra loop at the arboretum.

Tuesday Feb 2, 2010 #

6 PM

Running hills 1:27:38 [3] 17.68 km (4:57 / km) +250m 4:38 / km
ahr:143 max:181 rhr:40 slept:7.0 shoes: Asics GT-2150

Hill training together with Jeroen H. We went to Kesselberg and did a lot of intense climbs there. There is a big difference between my training of today and yesterday. Yesterday the heigth was spread over the 18 km today it was spread over only 7 km with more steep hills. Very nice training.

Monday Feb 1, 2010 #

6 PM

Running long 1:25:14 [3] 18.0 km (4:44 / km) +200m 4:29 / km
ahr:141 max:166 rhr:45 slept:9.5 shoes: Asics GT-2150

Running at Heverleebos and Meerdaalwoud. Felt bit tired in the beginning. Started rather slow (5'10"/km) but after 40 minutes I felt better and ran the last part at high pace. Good training, tomorrow I will do a hill training with Jeroen H. People that want to join are free to come.

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