Training Archive: Ken_peeters

Running warm up/down 9:03 [1] 1.7 km (5:19 / km)
ahr:132 max:149 shoes: VJ Integrator

Warming up towards start of regional course at Winnerheide together with Wiet.

Orienteering race 54:03 [4] *** 10.23 km (5:17 / km) +60m 5:08 / km
ahr:166 max:176 spiked:26/33c shoes: VJ Integrator

Orienteering at Winnerheide. Started bad with mistake at second control (90° fault). Then it was ok, felt pretty good legs. Towards the 14th control I get a branch in my left eye. Everything became fuzzy and could not read the map at all. Found the 14th by coincidence and after it became difficult. Mistake at the 15th where I had to stop to look on my map. 16th again huge mistake. 19th I passed and didn't saw him at all. It was terrible and still now my eye is fuzzy. Hopefully it will be better tomorrow.

Map:
http://img713.imageshack.us/img713/612/dewinner.jp...

Results:
http://hamok.be/resultaten/201001311.html#H:01

Splits:
http://hamok.be/resultaten/20100131/graf.html

Running 1:07:11 [2] 13.08 km (5:08 / km) +123m 4:54 / km
ahr:136 max:165 shoes: Asics GT-2150

Easy running at Kesselberg. Felt ok. Want to train a lot next week. Next weekend we have a trainingcamp with our youth in the Netherlands. Me, Winston, Desmond and Bram will help here and planned also a lot of orienteering training.

Orienteering race 26:30 [4] *** 5.99 km (4:25 / km)
ahr:172 max:178 spiked:37/37c rhr:42 slept:9.0 shoes: VJ Integrator

Sprint race at Stadspark Turnhout. I was to late for mass start because I went low on fuel with my car. So ran alone and caughted a lot of people. I ran the fastest time but they also gave me 3 minutes more because I was late.
Nice feeling, didn't push to hard but had strong feeling.

Map:
http://img13.imageshack.us/img13/7356/stadsparktur...

Running 44:22 [2] 7.46 km (5:57 / km)
ahr:131 max:156 shoes: VJ Integrator

Cooling down first with Winston, then with Koen. Took some controls out of the forest.

Note
rhr:39 slept:8.0

VIB newyears reception in Antwerp. We leave the lab at 16h30. No time for training today. Tomorrow we have our annually club party with a short race.

C • VIB 2

Running 1:16:13 [2] 16.04 km (4:45 / km) +145m 4:33 / km
ahr:137 max:166 rhr:40 slept:8.5 shoes: Asics GT-2150

Easy running towards zoete waters starting from the lab. Legs felt very good so I went a bit further. Still had to be back in time for my experiment (which is finally optimized and working).

Running hills 1:15:01 [3] 15.75 km (4:46 / km) +200m 4:29 / km
ahr:140 max:175 slept:6.0 shoes: Asics GT-2150

I did some hills at Kesselberg. Not too much but still quiet intensive climbs. Had a hard day at work but felt after all quiet good.

Running long 1:32:40 [3] 19.38 km (4:47 / km) +100m 4:40 / km
ahr:132 max:164 rhr:37 slept:8.0 shoes: Asics GT-2150

Training with Jeroen H. and Dries VG. We did long tour towards Korbeek Dijle. Before I did 2 rounds on finnish track (1km) at park Arenberg and after again one to cool down. Cold to run but nice training.

swimming 35:35 [3] 1.5 km (23:43 / km)
rhr:39 slept:7.5

Swimming together with Valerie. We change head after 250m. I swim around 6' each time, Valerie 5'30". She is still much better than me.