Training Log Archive: Ken_peeters

Me and Stefaan went for cycling up north of Leuven. There was a lot of wind and in the way back this was really hard. We had to change head constantly.

Got my new mountainbike today: Trek 6700 (http://www.trekbikes.com/us/en/bikes/mountain_hard...)

Went for a trial at Kesselberg. Feels good.

C • Nice bike! 2

Went for iceskating with the people of the lab. This is more intensive than I thought. After the mtb and this I was really tired.

Warming before the one man night relay at Balendijk, Lommel.

One man night relay at Balendijk. It was with a mass start and there were some 30 participants with almost all night stars from flanders (except for Thomas VDK which organised the course). Start was already fast with Alexander Lubina ahead. I followed in second position with Tom, Desmond and Joost behind me. We didn't made too big mistakes till there was a fork. I got confused by the big difference I had to run and made a mistake at the 13th control. The 15th was also not good. The first control after map change I was together with Desmond and we lost here 30'. But the control after we were already back to Tom and at the 4th to Alexander which was in the lead. We kept making small mistakes and after the forking of this route I tried to run away with Dries VDK but we again made a mistake at 28th control (12th control at second map). Tom, Alexander, Dries and me were back together to the final controls. It was bit stressy these last ones. Alexander took the lead at the penultimate control but he felt terribly there. I ran ahead to the last one with only Tom behind me. It was not really a sprint but Tom was only 3 sec behind. Alexander eventually finished fourth 1 minute behind. Pitty of the falling, could been hard finish.

Still satisfied off course, nice course, very good training in fast orienteering.

Map part1:
http://img41.imageshack.us/img41/5860/nachtbalendi...

Map part2:
http://img29.imageshack.us/img29/262/nachtbalendij...

Results:
http://hamok.be/resultaten/200911271.html#MSBN

Splits:
http://hamok.be/resultaten/20091127/graf.html

C • intensity 4

Cooling down together with Tom and Joost.

I went to Korbeek Dijle to do the 'Ruwaal' track again starting from the lab. The was a lot of wind which was in my advantage on the way back.

Started easy 15 minutes. Did Keysersberg in this 15 min. Then I did 30x 30'/30' at Kesselberg with uphill and downhill. After this 22 minutes easy running till home.

take a rest day today. Don't feel like running with SLOK. Tomorrow I will do some intervals at Kesselberg.

Yves Briers was in Belgium so we went for a good old SLOK training. Bram and Jef joined us as the girls stayed on the track of Arenberg. We did 1.5 tours on the track and then left towards the forest. Due to heavy wind it was quiet scary.