Training Log Archive: Ken_peetersIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:26:45 [3] 19.23 km (4:31 / km)
shoes: Asics GT-2140
Orienteering intervals 19:18 [4] *** 3.9 km (4:57 / km)
spiked:18/19c shoes: Asics GT-2140
Running warm up/down 21:28 [2] 4.0 km (5:22 / km)
shoes: Asics GT-2140