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Training Log Archive: Ken_peeters

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  MTB2 6:27:00 65.24(5:56) 105.0(3:41)
  Running1 1:04:34 5.28(12:13) 8.5(7:36) 120
  Orienteering1 39:05 3.91(9:59) 6.3(6:12)12 /15c80%
  Total3 8:10:39 74.44(6:35) 119.8(4:06) 12012 /15c80%

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Sunday Oct 11, 2009 #

MTB 1:05:00 [3] 16.0 km (4:04 / km)

We drove together the first part of the red tour of St. Hubert. Easy tempo and a lot of waiting in between. Nice to start the day.

MTB long 2:35:00 [5] 47.0 km (3:18 / km)

MTB together with Geert Toye around St. Hubert. We did the difficult and long climb in the north twice. After this the long climb from the green tour was waiting for us. I died during this last climb. Geert was really strong today as he had to wait all the time for me.

Saturday Oct 10, 2009 #

MTB long 2:47:00 [3] 42.0 km (3:59 / km)

MTB at Houffallize. Very hard terrain. Me and Geert Toye started with Stijn L. but ended alone. We did two tour that were marked as technical and hard.

Friday Oct 9, 2009 #

Orienteering race 39:05 [4] *** 6.3 km (6:12 / km)
spiked:12/15c shoes: VJ Integrator

Rik Thys relay. I started for my team. At the first control I ran towards the wrong one together with Martin Beckers. We caught Gunther Deferm at the 5th control and ran in lead after the 9th control. At the 11th control I went too much to the left due to a control on a special tree I thought it was the one on the right. After the spectator control me and Martin splitted and I missed immediatly the 13th control (same area as the first). Still I finished as first to let Mark run the second leg. At the end Andis disqualified so it was not a succes for us.

Map:
http://img56.imageshack.us/i/rikthys2009masy.jpg/
Results:
http://www.run2store.be/milol/uitslagen2009.html

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Integrator

Cooling down after Rik Thys relay together with Jeremy and Joost.

Running 52:34 [3] 6.5 km (8:05 / km) +120m 7:24 / km
shoes: VJ Integrator

Ran together with Jeremy towards the 'terril' next to the map Masy. Pretty though climb and a lot of obstacles before we got there.

Thursday Oct 8, 2009 #

Note

No training till tomorrow because of illness. Tomorrow Rik thys relay, hope I will be ok.

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