Training Log Archive: Ken_peetersIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 1:05:00 [3] 16.0 km (4:04 / km)
MTB long 2:35:00 [5] 47.0 km (3:18 / km)
Orienteering race 39:05 [4] *** 6.3 km (6:12 / km)
spiked:12/15c shoes: VJ Integrator
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Integrator