Training Log Archive: Ken_peeters

In the 7 days ending Oct 4, 2009:

activity

time

miles

Orienteering

1:50:00

7.77

(14:10)

12.5

(8:48)

24 /

24c

100%

MTB

45:32

7.46

(6:06)

12.0

(3:48)

Total

2:35:32

15.22

(10:13)

24.5

(6:21)

24 /

24c

100%

2:00

0:00

Note
(sick)

after the labmeeting I became ill which is a pitie because of the mtb ol in Lille and the sprint at Arenberg park on sunday.

Orienteering 1:15:00 [3] 8.0 km (9:23 / km)
ahr:135 max:181 shoes: Asics GT-2140

Putting out the controls for the teambuilding at the yearly general lab meeting, Spa. I placed 10 controls in the forest up north of Spa.

MTB 45:32 [3] 12.0 km (3:48 / km)

Getting the controls out of the forest with a mtb. Drove a bit around to have a nice tour together with Hilde, Allessandroe and Hélène from the lab.

Orienteering 35:00 [3] *** 4.5 km (7:47 / km)
spiked:24/24c shoes: VJ Integrator

Getting the controls out of the forest at the SLOK training.