Training Log Archive: Ken_peetersIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
cycling 47:12 [4] 25.0 km (1:53 / km)
ahr:155 max:184
Cycling from Mechelen to Leuven with Stefaan M.
Saturday Sep 19, 2009 #
Running 1:12:00 [2] 4.7 km (15:19 / km) +100m 13:51 / km
ahr:111 max:165 shoes: Asics GT-2140
Running in Spa for the teambuilding of the lab. We made a mtb tour in the forest with task on the road.
Thursday Sep 17, 2009 #
Orienteering 39:32 [3] *** 6.1 km (6:29 / km)
spiked:15/16c shoes: VJ Integrator
Hugues Petit relay. Koen Wilssens started the cross country and finished alone with already a nice lead to other strong teams. I ran as last one and we were already in a comfortable lead (I had to caught Paul Ooms, but he is H55 and ran eventually a very good race). So I decided to train today instead of running at full speed. Unfortunately I missed the 5 th control which was very well hidden in the green forest.
Nice course and due to my good team we could take the 1st price home. Trol2 finished as 3th with a strong run of Winston Franssen (from place 29 to place 1).
Map:
http://img15.imageshack.us/i/huguespetitbertrix.jp... (Winston's map with my course drawn in it)
Results:
http://img503.imageshack.us/i/challengehpetit7.pdf...
Nice course and due to my good team we could take the 1st price home. Trol2 finished as 3th with a strong run of Winston Franssen (from place 29 to place 1).
Map:
http://img15.imageshack.us/i/huguespetitbertrix.jp... (Winston's map with my course drawn in it)
Results:
http://img503.imageshack.us/i/challengehpetit7.pdf...
Tuesday Sep 15, 2009 #
Running 1:09:00 [3] 13.7 km (5:02 / km)
shoes: Asics GT-2140
SLOK training together with Dries VG.