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Training Log Archive: Ken_peeters

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering1 1:23:35 9.63(8:41) 15.5(5:24) 10026 /28c92%
  Running1 1:12:00 8.7(8:17) 14.0(5:09)
  Total2 2:35:35 18.33(8:29) 29.5(5:16) 10026 /28c92%

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Sunday Sep 13, 2009 #

Orienteering long 1:23:35 [5] *** 15.5 km (5:24 / km) +100m 5:13 / km
spiked:26/28c shoes: VJ Integrator

Belgien champiponship long. I felt pretty good after my trip to Austria for work. I missed only at the 11th and 12th control which costed me a third place. I eventually ended 6th (5th belgian) for which I am satisfied.

Map:
Part1:
http://img195.imageshack.us/i/bkklassiek2009houter...

Part2:
http://img38.imageshack.us/i/bkklassiek2009houtere...

Results:
http://hamok.be/resultaten/200909131.html#HE

Splits:
http://hamok.be/resultaten/20090913/graf.html

Monday Sep 7, 2009 #

Running 1:12:00 [3] 14.0 km (5:09 / km)
shoes: Asics GT-2140

Running easily after the BK relay around Leuven.

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