Training Log Archive: Ken_peetersIn the 7 days ending Aug 9, 2009:
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Tuesday Aug 4, 2009 #
MTB 1:02:19 [3] 29.19 km (2:08 / km)
ahr:145 max:165
Driving from Mechelen to the lab with my mtb. In the morning it is always more difficult to keep the speed up.
Monday Aug 3, 2009 #
MTB 1:06:06 [3] 29.25 km (2:16 / km)
ahr:133 max:158
Cycling from Mechelen to the lab with my mtb.
MTB 50:20 [3] 26.08 km (1:56 / km)
ahr:155 max:175
Cycling from Leuven to Mechelen with my mtb. Started not too fast after a day of working in the lab. At the canal i caugth a guy with a cycling bike and then we started to go fast each 2-3 minutes at the head. My average came higher and higher as we were driving 35-36 km/h all the time. After he left I could not manage to keep the speed up and stayed at 30 km/h.