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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 58:20 4.97(11:44) 8.0(7:18)
  MTB1 49:49 17.03(2:56) 27.4(1:49)
  Total2 1:48:09 22.0(4:55) 35.4(3:03)

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Sunday Jul 26, 2009 #

Orienteering 58:20 [4] 8.0 km (7:18 / km)
shoes: VJ Integrator

Wagener challenge. It was very bad. At first we are disqualified because my emit didn't work. It is a team course where three people start at the same time and finish together. So they have my time and I kept my label during the course, so they have my controls. But still the jury decided to disqualify us. What is the point of using labels. For me it was no big deal, but with me Michael and Kristof are also disqualified and I feel sorry for them. At the other side, I ran not very good. My mind was not fresh and I made a lot of mistakes. The first team ran 57 minutes, we 58. I made around 7 minutes of mistakes so we could win easily. So this was a black day in my life of orienteering.

Kaart
http://img512.imageshack.us/img512/1609/sobchefawa...

Friday Jul 24, 2009 #

MTB tempo 49:49 [4] 27.4 km (1:49 / km)
ahr:160 max:171

I went with my mtb to Mechelen. I tried to go very fast all the time in which I managed. Legs felt a bit hard after long period with no training.

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