Training Log Archive: Ken_peetersIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 17, 2009 #
walking 3:30:00 [2] 15.0 km (14:00 / km)
shoes: Asics GT-2140
Walking around Fontainbleau together with Valerie.
Thursday Jul 16, 2009 #
cycling 4:00:00 [2] 50.0 km (4:48 / km)
MTB'en together with Valerie. We did a very easy tour around Fontainbleau.
Tuesday Jul 14, 2009 #
Orienteering 1:46:10 [2] *** 5.7 km (18:38 / km)
spiked:19/20c shoes: VJ Integrator
Running the '77' together wit Valerie. I let her orienteer to improve her skills. We lost some time at the 5th control. At the end she felt quiet hard and injured her knee.
Monday Jul 13, 2009 #
Orienteering long 1:25:38 [5] *** 10.6 km (8:05 / km)
spiked:21/25c shoes: VJ Integrator
Last stage of 3 days of France. I did quiet a good race. Lost some time at the first and second control. This second control was placed wrong as everyone lost time here. At the 5th control I caught Jeroen VDK who started 12 minutes before me. We ran partially together as he had often other routechoices. At the 17th control I completly lost him. He could not follow uphill and lost a lot of time here. Towards the 21th control I did a terrible route choice so I lost more than 1 minute here. Towards the 23th control I got completly stuck in high plants next to the highway.