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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Orienteering2 2:52:12 14.49(11:53) 23.32(7:23) 12040 /45c88%
  Running1 1:12:34 9.32(7:47) 15.0(4:50)
  Total3 4:04:46 23.81(10:17) 38.32(6:23) 12040 /45c88%

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Sunday Jun 7, 2009 #

Orienteering race 1:28:44 [4] *** 13.52 km (6:34 / km) +120m 6:17 / km
spiked:24/27c shoes: VJ Integrator

3th national at the military camp, Elsenborn. I started quiet good. At the 10th control I was searching to far which I could not understand. Nobody complaint about this so I was totally wrong. Then my stomach became to act weird. From control 15 till 21 I could not run 100% due to this problem. After loosing some weight till the 21th control it became better and this is clearly visible in the split times. At the end I won but I'm certain that my time is not very sharp. Joost was only 3 minutes behind and he made lots of mistakes. I missed in total only 3 minutes but I could run a lot faster.

Thursday Jun 4, 2009 #

Running 1:12:34 [3] 15.0 km (4:50 / km)
ahr:137 max:162 shoes: Asics GT-2140

Easy running at Heverleebos. This will be a quiet week. The national course on Sunday is a bit of an aim for me although not many good runners will start there.

Monday Jun 1, 2009 #

Orienteering race 1:23:28 [4] *** 9.8 km (8:31 / km)
spiked:16/18c shoes: VJ Integrator

Very hot and a heavy terrain made it for me a bit to hard. I did a very bad route choice towards the 7th control which was a quiet long leg.

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