Training Log Archive: Ken_peetersIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering long 1:13:31 [5] **** 9.5 km (7:44 / km)
spiked:20/22c shoes: VJ Integrator
I did a much better race today. Legs were better and I didn't made to many mistakes. I finished 18th which is quiet an improvement compared to yesterday.
Running 30:40 [3] 6.0 km (5:07 / km)
ahr:128 max:143 shoes: Asics GT-2140
Easy running to the water and back. Felt pretty good.
Saturday May 30, 2009 #
Orienteering race 37:30 [4] **** 4.8 km (7:49 / km)
spiked:14/19c shoes: VJ Integrator
First day of Pinselopet, Kongsberg, Norway. It was quiet a disaster for me. I made a mistake at the second control and could not find my way on this map. At the end only 6 persons did worse than me. Not a success.
Running 58:36 [3] 7.0 km (8:22 / km)
shoes: Asics GT-2140
Running after the race at our chalet. I climbed a mountain and came totally wrong. But this didn't matter, I wanted to find my good legs again.
Wednesday May 27, 2009 #
Orienteering race 34:41 [4] *** 5.34 km (6:30 / km)
spiked:23/25c shoes: Asics GT-2140
Stad OL in Diest. It went very good. The choice for short trousers was a mistake because this citadel mountain was full of high plants. I eventually won.
Tuesday May 26, 2009 #
Running 1:07:00 [3] 13.6 km (4:56 / km)
ahr:132 max:179 shoes: Asics GT-2140
Running with Slok at Heverleebos. We did one interval of 700m.