Training Log Archive: Ken_peetersIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
cycling 2:14:01 [3] 55.1 km (2:26 / km) +485m 2:20 / km
Cycling around Leuven with Marc and Stefaan. Preparing for our yearly cycling trip.
Saturday May 16, 2009 #
Running long 1:23:00 [3] 18.8 km (4:25 / km)
ahr:152 max:171 shoes: Asics GT-2140
Running to Meerdaalwoud starting at the lab. I did a long training today because i wanted to do that earlier this week. Tomorrow I will run the 10 km of Herentals but this is not a goal to me to do well.
Thursday May 14, 2009 #
Note
Due to heavy raining the football match has been cancelled unfortunately.
Wednesday May 13, 2009 #
Running 1:10:00 [3] 15.2 km (4:36 / km)
shoes: Asics GT-2140
Running together with Jeroen H. We both had some heavy legs and decided not to go very far like we intended to. Eventually we still did 15 km and the legs felt actually better at the end.
Tuesday May 12, 2009 #
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics GT-2140
Running to the track in Heverlee and did 5 rounds in 9'32. I was to early for the SLOK club championship.
Running 40:13 [3] 7.5 km (5:22 / km)
shoes: Asics GT-2140
Because I was an hour to early I decided to go for a run at Egenhoven bos. On my way I met Jeroen H. and we finished together at time for the SLOK championship.
Orienteering race 13:00 [4] *** 3.0 km (4:20 / km)
spiked:6/6c shoes: Asics GT-2140
Finse Aflossing together with Raf Vanderzande. I gave him a bit to much controls so he finished quiet late. A pity for the next round where I already had to start 2 minutes behind the lead.
Orienteering 23:45 [4] *** 4.0 km (5:56 / km)
spiked:18/20c
Oro-Hydro in combination with blanco controls. I lost some time at the 8th control because I was not sure that this is the correct position. I finished as 7th far behind the lead (5 minutes).
Orienteering 15:35 [3] 2.0 km (7:48 / km)
shoes: Asics GT-2140
Taking some controls out of the forest. Good training today.
Monday May 11, 2009 #
Running 55:02 [3] 10.75 km (5:07 / km)
ahr:135 max:156 shoes: Asics GT-2140
Running in Heverlee Bos.