Training Log Archive: Ken_peetersIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race 41:44 [4] *** 5.99 km (6:58 / km) +260m 5:43 / km
spiked:16/18c shoes: VJ Integrator
I had to start as last one in again a warm weather. Towards the 4th control I made a big error (3' lost on Tomas). The 17th control again 1' mistake. At the end I could keep my third position in the rank.
Saturday May 2, 2009 #
Orienteering long 1:53:36 [5] *** 15.1 km (7:31 / km) +850m 5:52 / km
spiked:24/26c shoes: VJ Integrator
Started very strong. Matthias Millinger started 4 minutes behind me and het caught me up at half course. I did a terrible route choice to the 14th control and lost 3 minutes there. At the end I felt empty and still had to run to the top of o hill (200m). I could use a gel but there I searched for them at the supermarket and at the event center but didn't find any. Next time I will buy them in Belgium.
Friday May 1, 2009 #
Orienteering long 1:37:44 [5] *** 13.6 km (7:11 / km) +630m 5:50 / km
spiked:28/32c shoes: VJ Integrator
First day in Tipo cup, Hungary. It was a warm day for running. I'm not very keen on this and so it was. To hot and a few mistakes. But I finished as third so not bad.
Thursday Apr 30, 2009 #
Orienteering 53:13 [2] *** 6.0 km (8:52 / km) +200m 7:36 / km
ahr:126 max:165
Training at Gyongyos, Hungary. We obtained a trainingsmap near the event center and ran a bit without controls. Very steep hills and a lot of 'rolling stones'. Forest is fast runnable. I ran together with Wim V.
Wednesday Apr 29, 2009 #
Running 56:23 [2] 12.0 km (4:42 / km)
ahr:130 max:154 shoes: Asics GT-2140
Running together with Marc M., Wiet L. and Kristof VB in Hungary. We went to a small village called Aktar. The route was in the middle of a large vineyard.
Tuesday Apr 28, 2009 #
Running long 1:22:00 [3] 17.7 km (4:38 / km)
ahr:142 max:177 shoes: Asics GT-2140
Long run. I could not join SLOK because I have to leave early. Went to 'Meerdaalwoud'. Nice weather, good legs, great feeling.
Monday Apr 27, 2009 #
Orienteering 44:15 [3] *** 6.5 km (6:48 / km)
ahr:135 max:174 spiked:36/36c shoes: Asics GT-2140
I ran the courses of wednesday to check if every object was there. I ran course 1 and took all controls. I think the parcours is ok with some route choice, but still very fast.