Training Log Archive: Ken_peetersIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running warm up/down 15:00 [2]
Warming up for the Belgium champs middle distance in Recht. Went to the start together with Desmond.
Orienteering race 41:15 [5] 6.8 km (6:04 / km) +95m 5:40 / km
I started very bad. Lost 50 sec at the first control. The second I made a directon mistake and came out at the road on the west. I lost here another 1 minute. The rest was ok but I feel that I miss a lot of speed. At the end I finished as 9th, 1'45 behind the second. First place was not obtainable because Fabien did again a very fast course.
Running warm up/down 20:00 [2]
Cooling down together with Joost, Jeroen H., Thomas and Jeroen VDK
Thursday Apr 23, 2009 #
Orienteering 19:36 [3] 3.3 km (5:56 / km)
ahr:135 max:145 shoes: Asics GT-2140
SLOK orienteering training. Jeroen H. and Miek F. arranged a training specially for my lab. We could run 4 tours of 800-900m. I did them all in following times:
6'00
5'22
4'32
3'42
6'00
5'22
4'32
3'42
football 1:15:00 [5]
We started very good. The first goal was made by me. When we changed halfs it became very bad. We lost 2-8. I did some intensive work but it was without result.
Wednesday Apr 22, 2009 #
Running warm up/down 15:35 [2] 2.9 km (5:22 / km)
shoes: Asics GT-2140
Warming up for physical test in Ouderghem, Brussels
Running race 44:23 [4] 12.0 km (3:42 / km) +180m 3:26 / km
ahr:174 max:185 shoes: Asics GT-2140
Physical test. I ran for Thomas VDK to make him get the limit. We started not to fast like the rest. At the end we caught Wannes and finished nicely in time. Again I got the limit and felt that I could run better than last time. But the meaning was to stay with Thomas so I ran 19 seconds slower than before.
Running 5:35 [2] 0.9 km (6:12 / km)
shoes: Asics GT-2140
Running back to the ADEPS center.
Tuesday Apr 21, 2009 #
Running 1:13:00 [3] 15.5 km (4:43 / km)
shoes: Asics GT-2140
SLOK training. Me and Joost ran the long tour. Very nice weather, enjoyed it a lot.