Training Log Archive: Ken_peetersIn the 7 days ending Apr 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 9, 2009 #
football 1:30:00 [3]
Friendly match against LBK. It was on the field behind the church of Heverlee. This was a very slippy field so nice combinations didn't work. At the end we won with 4-2.
Tuesday Apr 7, 2009 #
Running long 1:19:00 [3] 14.5 km (5:27 / km)
ahr:123 max:176 slept:8.0 shoes: Asics GT-2140
SLOK training. We started very easy till the two groups separated. Then Bruno, Jef, Dries, Bert and me continued for the long tour on a bit harder tempo but still not very fast. At Zoete Waters we divided so Jef, Bruno and I did a bit longer than Dries and Bert.
Not very intensive training but that's ok.
Not very intensive training but that's ok.
Monday Apr 6, 2009 #
Running 1:04:00 [3] 12.9 km (4:58 / km)
ahr:138 max:156 shoes: Asics GT-2140
Chill running at Bloso domain in Hofstade.