Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 7 days ending Apr 5, 2009:

activity

time

miles

Running

3:26:45

23.61

(8:45)

38.0

(5:26)

football

1:45:00

Orienteering

57:07

4.6

(12:25)

7.4

(7:43)

382 /

383c

99%

Total

6:08:52

28.21

45.4

382 /

383c

99%

averages - sleep:6.5

1:45

0:00

» now

Sunday Apr 5, 2009 #

Orienteering race 5:19 [2] *** 0.7 km (7:36 / km)
spiked:37/37c shoes: Asics GT-2140

1/4th qualification. I became second after a chill run. Not a problem to qualify.

Orienteering race 5:33 [4] *** 0.8 km (6:56 / km)
spiked:42/42c shoes: Asics GT-2140

I became 3th at 7 second after Dave G. and Jeroen H. A pitie but after all I did not deserve it anyway.

Orienteering tempo 6:00 [4] *** 0.9 km (6:40 / km)
spiked:43/43c shoes: Asics GT-2140

Final of the relay. I had to start as last runner in second position. Thomas missed one loop so he took a lot of penalty time. At the end we became first with more than a minute in advance.

Orienteering 8:24 [2] *** 1.0 km (8:24 / km)
spiked:47/47c shoes: Asics GT-2140

Running together with Desmond the men's final. In the labyrint the controls were already gone so it was very hard to find the right one.

Saturday Apr 4, 2009 #

Event: Orient'Show Lille 2009

Orienteering tempo 8:48 [2] *** 0.8 km (11:00 / km)
spiked:44/45c shoes: Asics GT-2140

First qualification race of Orient'Show in Villeneuve d'Asque, Lille, France. I started easilly. With 5th control in the labyrint it went wrong. I did not manage to read this and lost 2'30 while punching a wrong control only gives a penalty of 30'. So it was terrible this first qualification. At the end it did not matter because due to the low number of participants everyone is qualified for the 1/4th final of sunday.

Orienteering 6:13 [2] *** 0.8 km (7:46 / km)
spiked:50/50c shoes: Asics GT-2140

I learned to search the controls in the labyrint so my second qualification was good. I did not ran fast and also didn't made penalties although there was one on my result but this was due to a control that did not worked. I felt a bit more for this concept.

Orienteering tempo 5:10 [4] *** 0.8 km (6:27 / km)
spiked:42/42c shoes: Asics GT-2140

I tried one time to run at max speed but it didn't went well. This is just not my discipline.

Orienteering 5:40 [2] *** 0.7 km (8:06 / km)
spiked:34/34c shoes: Asics GT-2140

Last qualification. I Begin to enjoy this.

Orienteering race 6:00 [3] 0.9 km (6:40 / km)
spiked:43/43c shoes: Asics GT-2140

Qualification for relay. My team (Bruno, Miek and I) arrived second after SLOK 3 (Thomas, Desmond and Jeroen). After all we made 8 penalties but I think there were some SI chips changed because this is not possible.

Friday Apr 3, 2009 #

Running long 1:26:00 [3] 18.0 km (4:47 / km)
ahr:146 max:170 slept:6.0 shoes: Asics GT-2140

Long running in Heverlee bos at my own. I felt a bit tired due to little sleep and long day.

Wednesday Apr 1, 2009 #

Running intervals 32:00 [3] 4.0 km (8:00 / km)
shoes: Asics GT-2140

The next step of the master thesis of Stephan Bobbaers. It was an interval test. The test was the following:

3' 10 km/h
3' rest
3' 15 km/h
3' rest
3' 11 km/h
3' rest
3' 14 km/h
3' rest
2' 11 km/h
no rest
2' 12,5 km/h
no rest
2' 14 km/h
no rest
2' 15,5 km/h

In total 32 minutes. The results will follow later of the two test. One thing I know already. The transition point in lactic concentration is at 13,5 km/h but at this point my lactic acid level was still very low (3 mg/ml).

Running 31:58 [1] 5.0 km (6:24 / km)
ahr:109 max:134 shoes: Asics GT-2140

Running together with Valerie. We went to the Fit-O-Meter in Heverlee bos.

Tuesday Mar 31, 2009 #

Running 56:47 [3] 11.0 km (5:10 / km)
ahr:131 max:156 slept:7.0 shoes: Asics GT-2140

Chill running in Heverlee bos at my own. Had no time for Orient show training of SLOK because I had to go to a play in the center. Legs felt a bit tired after the weekend and the football yesterday.

Monday Mar 30, 2009 #

football 1:45:00 [4]

Friendly football match. It was quiet intensive, without changes. We made a lot of goals, so did the other team.

« Earlier | Later »