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Training Log Archive: Ken_peeters

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running4 3:15:12 25.97(7:31) 41.8(4:40) 103
  Orienteering1 1:34:15 7.27 11.727 /30c90%
  football1 1:10:00
  MTB1 59:42 7.27(8:13) 11.7(5:06)
  cycling1 43:35 9.07(4:48) 14.6(2:59)
  Total5 7:42:44 49.59 79.8 10327 /30c90%
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Warming up for the course at Ravels Zuid.

Orienteering race 1:07:57 [4] *** 11.7 km (5:48 / km)
spiked:27/30c

Flemish championship. I won with 4 minutes to the second. The favorites were actually not present. I didn't made big mistakes but I was not feeling very well. This week I will train hard and on friday we are leaving for Spring Cup in Denmark.

Orienteering warm up/down 26:18 [3]

Picking some controls out of the forest as cooling down.

Saturday Mar 21, 2009 #

cycling 21:35 [2] 7.3 km (2:57 / km)
ahr:115 max:135 slept:9.0

Cycling to the start of the MTB-O at Kesselberg.

MTB hills 59:42 [3] 11.7 km (5:06 / km)
ahr:121 max:166

Picking up the controls for the MTB-O race at Kesselberg. I did not much distance, but instead I did a lot of height. The weather was very good so I really enjoyed driving around the Kesselberg. Tomorrow there is the flemish championship at Ravels but there are not many participants in the H21 because Fabien P. is organizing a beautiful course in Nismes. For me the flemish championship is much closer by (30 km instead of 189 km to Nismes) and this course is organized by my own club. Next year I really want to run there because I saw the maps and the terrain looks very good there.

cycling 22:00 [2] 7.3 km (3:01 / km)

Cycling back from the abbey of Vlierbeek to my place in Heverlee.

Thursday Mar 19, 2009 #

Running warm up/down 18:09 [2] 3.3 km (5:30 / km)
ahr:138 max:157 slept:7.0 shoes: Asics GT-2140

Running 8 tours on the track in Heverlee.

football 1:10:00 [4]

Football for F-cup of Historia. We played not very good but won with 3-2. We really can use this victory.

Wednesday Mar 18, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Asics GT-2140

warming up for half marathon in Leuven together with Jeroen H.

Running long 1:17:21 [5] 21.0 km (3:41 / km) +103m 3:36 / km
ahr:173 max:179 shoes: Asics GT-2140

Student marathon in Leuven.



Nice weather, fun running together with 4-5 people who where running faster than I, so it was very tuf. At the end they became tired and I passed them with a guy and did not see them till the finish. I felt ok, but I think that I can do better than this when I'm feeling 100%.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics GT-2140

Cooling down with Jeroen H. Legs felt hard because this half marathon is always on hard track. Tomorrow I will run a bit carefully before football.

Tuesday Mar 17, 2009 #

Running 51:42 [3] 10.0 km (5:10 / km)
slept:7.0 shoes: Asics GT-2140

SLOK training. Jeroen H., Robin DK. and Jef B. did the short tour. Tomorrow the student marathon is takin place in Leuven. Jeroen H. and me are participating in the half marathon.

I still felt a bit sick but it is going better.

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