Training Log Archive: Ken_peetersIn the 7 days ending Mar 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:57 [4] *** 11.7 km (5:48 / km)
spiked:27/30c
cycling 21:35 [2] 7.3 km (2:57 / km)
ahr:115 max:135 slept:9.0
MTB hills 59:42 [3] 11.7 km (5:06 / km)
ahr:121 max:166
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Asics GT-2140
Running long 1:17:21 [5] 21.0 km (3:41 / km) +103m 3:36 / km
ahr:173 max:179 shoes: Asics GT-2140