Training Log Archive: Ken_peetersIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 1:45:32 [2] 30.0 km (3:31 / km)
slept:7.0
Orienteering race 57:27 [4] *** 7.8 km (7:22 / km)
spiked:19/23c
cycling 21:45 [3] 6.0 km (3:38 / km)
ahr:106 max:150 slept:8.0
Orienteering 1:08:00 [3] ** 13.5 km (5:02 / km)
ahr:137 max:159 7c shoes: Asics GT-2140
Running long 1:22:45 [3] 17.5 km (4:44 / km)
ahr:144 max:175 slept:7.0 shoes: Asics GT-2140