Training Log Archive: Ken_peetersIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Orienteering long 1:37:37 [4] *** 15.0 km (6:30 / km) +220m 6:04 / km
35c slept:8.0
Interland at Burnham Beeches and Egypt Wood, England. For me it was a terrible race with many mistakes. I just could not see al the green parts. Graham Gristwood caught me at the 12th control just before the split. Then I hadn't missed a control. After he ran away from me it started to get very bad. Control 25 which I already punched 2 times (12 and 20) I missed 5 minutes. The 23th control I also missed 3 minutes. This together with a lot of small mistakes made it a very bad time.
Running warm up/down 10:00 [2]
Cooling down with Thomas and Sofie.
Saturday Feb 21, 2009 #
Event: Interland
Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Asics GT-2140
Running after an exhausting journey. I ran with Thomas VDK, Jeremy G. and Yannick M.
Thursday Feb 19, 2009 #
Running 49:35 [1] 7.3 km (6:48 / km)
ahr:107 max:175 slept:7.0 shoes: Asics GT-2140
SLAK training together with Jef B., Bram B. and An F. We did a very easy training. At the end I did one interval at high speed which explains my high max heart rate.
Tuesday Feb 17, 2009 #
Running long 1:07:00 [3] 14.0 km (4:47 / km)
ahr:141 max:172 slept:8.0 shoes: Asics GT-2140
SLOK training together with Jeroen H., Thomas VDK, Miek F., Hans T., Wouter L. and Dries VG. Thomas and Miek did the short tour. The last 2 km Dries decided to speed up so the total time is a bit faster than normal.