Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics GT-2140
warming up for training in the morning. We did a fotoshoot at a control.
running exercise 10:13 [2]
Running drills from Desmond
Orienteering tempo 57:30 [3] *** 6.5 km (8:51 / km) +250m 7:25 / km
ahr:168 max:181 17c
Relay simulation. I ran part together with Desmond and Felix, but i missed a control they were not supposed to punch him. One route choice was bad due to the snow. I think without snow this would be the best choice. So I think I could manage to run 5-6 minutes faster. Kristof Prunscher ran 50 minutes.
Orienteering 46:33 [3] *** 5.4 km (8:37 / km) +250m 7:00 / km
ahr:159 max:178 14c
Score exercise. We've got 45 minutes to take as much points as possible. Easy nearby controls were 5 points, farther it was 10, 15, 20 and one was 25 points. I took them all except for 3 controls and got 195 points minus 2 for being to late. I won a cucumber :-)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +85m 6:11 / km
Cooling down together with Desmond, Jeremy, Winston and Michael. We ran up the mountain and back.