Training Log Archive: Ken_peetersIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
Warming up for course at Mazy.
Orienteering 56:13 [4] *** 9.0 km (6:15 / km)
ahr:169 max:182 28c
Ran my course at easy tempo (75-80%) to be certain that I don't fall. Didn't made mistakes and enjoyed running. Had a good feeling afterwards.
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
Cooling down after course together with Sam D. and Frank B. They were sitting at the finish control.
Saturday Jan 24, 2009 #
Running 1:02:35 [3] 12.5 km (5:00 / km)
ahr:148 max:171 slept:8.5
Running the first time after my injury. It went well. So tomorrow I will run the course at Masy. I'm gonna take it easy because it is still quiet dangerous to fall.