Training Log Archive: Ken_peetersIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.0 (injured)
Warming till start of orienteering competition in Ravels Noord
Orienteering long 2:07:05 [3] *** 17.3 km (7:21 / km)
48c slept:7.0 (injured)
I did course 1 and 2 to train. Difficult forest to run in with lots of creeks. At the end i felt hungry and couldn't run very hard anymore. Didn't made big mistakes but ran not at race speed.
Running warm up/down 15:00 [1] 1.7 km (8:49 / km)
slept:7.0 (injured)
Cool down from finish till CC.
Orienteering 35:00 [2] ** 2.5 km (14:00 / km)
15c slept:7.0 (injured)
Went a last time to the forest for picking up 15 controls. Felt very good after my long training and was able to run everything with controls in my hands.
Saturday Dec 13, 2008 #
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
slept:7.0 (injured)
Warming up for fysical test. Running till start and one tour of the track.
Running tempo 48:05 [4] 11.7 km (4:07 / km) +180m 3:49 / km
slept:7.0 (injured)
Fysical test (trial). First round chill together with the others from the senior team. Next 3 rounds together with Jeroen H. Last two alone.
1 round 1950m 30m climbing
8'45"
7'45"
8'00"
8'00"
7'50"
7'45"
1 round 1950m 30m climbing
8'45"
7'45"
8'00"
8'00"
7'50"
7'45"
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
slept:7.0 (injured)
Running back to ADEPS center. When I run slow my foot hurts but I can deal with it.
Friday Dec 12, 2008 #
Orienteering race 47:46 [3] *** 6.3 km (7:35 / km)
27c slept:7.0 (injured)
Night orienteering at Keiheuvel Balen. It was a technical course and i made lots of small mistakes. But i lost 5 minutes due to a fence which couldn't be passed. I didn't ran at full speed (more like 70%). Still feel the pain of my foot.
Monday Dec 8, 2008 #
Running 1:05:00 [2] 11.5 km (5:39 / km)
slept:8.0 (injured)
Training with Jeroen VDK in Heverleebos. We did the short tour of the SLOK training + from home and back. Foot still hurts but i could stand it. Tomorrow i run with SLOK the long tour and i hope this will be over otherwise i have to see a doctor. Still suffered a bit from my cold but i think this will be ok tomorrow.