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Training Log Archive: Ken_peeters

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running2 1:38:32 11.18(8:49) 18.0(5:28)
  football1 1:30:00
  MTB1 1:30:00 9.32(9:39) 15.0(6:00)
  walking1 1:30:00 3.11(28:58) 5.0(18:00)
  power training1 45:00
  running exercise1 30:00
  Total3 7:23:32 23.61 38.0
  [1-5]2 5:53:32

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Running 1:05:32 [2] 12.0 km (5:28 / km)

Running 12 rounds together with Jeremy and Desmond
Each round was 1km:
5'57 - 5'43 - 5'29 - 5'20 - 5'13 - 4'44 - 5'09 - 5'18 - 5'24 - 5'31 - 5'44 - 6'00

I decided to join the Belgium senior team 2009

Saturday Nov 22, 2008 #

MTB tempo 1:30:00 [2] ** 15.0 km (6:00 / km)

MTB with Jeremy, Adriaan and Yannick. Reading map with only track visible.

running exercise 30:00 [1]

Technical running exercises given by an ac Lyra athletics trainer

power training 45:00 [3]

Power training exercises given by Stefan. Easy exercises which can be done at home, but still quiet intensive.

football 1:30:00 [2]

Playing a match indoor with other members of the team. Mini football for fun.

Running 33:00 [1] 6.0 km (5:30 / km)

Running 6 rounds of 1 km with Desmond and Jeremy. Chill tempo.

Friday Nov 21, 2008 #

walking 1:30:00 [0] 5.0 km (18:00 / km)

game in the evening with other members of the team

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