MTB tempo 1:30:00 [2] ** 15.0 km (6:00 / km)
MTB with Jeremy, Adriaan and Yannick. Reading map with only track visible.
running exercise 30:00 [1]
Technical running exercises given by an ac Lyra athletics trainer
power training 45:00 [3]
Power training exercises given by Stefan. Easy exercises which can be done at home, but still quiet intensive.
football 1:30:00 [2]
Playing a match indoor with other members of the team. Mini football for fun.
Running 33:00 [1] 6.0 km (5:30 / km)
Running 6 rounds of 1 km with Desmond and Jeremy. Chill tempo.