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Training Log Archive: Ken_peeters

In the 1 days ending Apr 15, 2012:

activity

time

miles

Orienteering

40:22

4.19

(9:37)

6.75

(5:59)

200

Running

21:00

2.49

(8:27)

4.0

(5:15)

Total

1:01:22

6.68

(9:11)

10.75

(5:43)

200

1:01

0:00

» now

Sunday Apr 15, 2012 #

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
ahr:129 max:136 shoes: VJ Bolt

Warming up for national MD in Maasmechelen.

Orienteering race 40:22 [4] 6.75 km (5:59 / km) +200m 5:13 / km
ahr:167 max:175 shoes: VJ Bolt

Middle distance national race in Maasmechelen. Lost time towards the 6th control. Wanted to run around but decided at last to go straight and got stuck in some cutted trees. Bad routechoice towards 7th control (path north was the best I think). After all pretty satisfied. This mine hills are always tricky to work on.

Result

Splits

11 AM

Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
ahr:138 max:148 shoes: VJ Bolt

Running back to CC.

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