Training Log Archive: Ken_peeters

In the 1 days ending Apr 13, 2012:

activity

time

miles

Running

35:00

4.35

(8:03)

7.0

(5:00)

Orienteering

20:53

2.8

(7:28)

4.5

(4:38)

Total

55:53

7.15

(7:49)

11.5

(4:52)

0:55

0:00

6 PM

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Bolt

Running before sprint race in Helecine.

Orienteering race 20:53 [3] 4.5 km (4:38 / km)
shoes: VJ Bolt

Sprint race in Helecine. Tried to push a bit but felt quiet tired. Map was not very good so missed some controls.

Result

Splits

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bolt

Running around the parc of Helecine.