Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 1 days ending Apr 7, 2012:

activity

time

miles

Orienteering

2:01:54

13.27

(9:11)

21.35

(5:43)

Running

36:43

4.04

(9:05)

6.5

(5:39)

Total

2:38:37

17.31

(9:10)

27.85

(5:42)

2:38

0:00

» now

Saturday Apr 7, 2012 #

9 AM

Orienteering 1:04:46 [4] 11.5 km (5:38 / km)
ahr:166 max:179 shoes: VJ Bolt

3th etap at Paskelob. Hunting start. Started 9th, finished 7th. Second best time today (30 seconds behind first). Small mistake at 19th control. In the beginning I caught the 8th (started 20seconds before me) but he was not very happy with me and constantly did other things and wanted to get away. Towards the 7th control I think he got stuck in the marsh because I didn't see him anymore.

12 PM

Running 36:43 [2] 6.5 km (5:39 / km)
ahr:127 max:158 shoes: VJ Bolt

Running back from the competition to the hotel through the terrain.

5 PM

Orienteering 57:08 [2] 9.85 km (5:48 / km)
ahr:150 max:162 shoes: VJ Bolt

Orienteering training in the north part of Romo Midtland. Me, Yanni and Toni did three courses.

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