Training Log Archive: Ken_peetersIn the 1 days ending May 24, 2009:
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Sunday May 24, 2009 #
cycling 32:28 [2] 11.8 km (2:45 / km)
ahr:121 max:154
Cycling to the map for todays training in Landbo, Helsinki.
Orienteering long 1:19:00 [4] ***** 9.0 km (8:47 / km)
ahr:152 max:169 spiked:15/15c shoes: VJ Integrator
Orienteering on the map next to the terrain of Jukola 2012. It was very hilly with a lot of details and difficult to read. It went quiet well for me but after 1 hour I became dehydrated. So after the 15th control I decided to run back to my bicycle where there was water and than after drinking I will continue.
Orienteering 32:19 [3] ***** 4.7 km (6:53 / km)
ahr:151 max:165 spiked:4/4c shoes: VJ Integrator
I ran back to the 16th control and continued my training. This terrain is really hard to run in. The controls were ok but I still lose time by searching this little flags. I am always at the right point but often don´t see the flag.
This was my last orienteering training here in Finland for this week. I think it is very good to come often here for improving my orienteering skills. The best training is to do this at high speed.
This was my last orienteering training here in Finland for this week. I think it is very good to come often here for improving my orienteering skills. The best training is to do this at high speed.
cycling 29:58 [3] 11.8 km (2:32 / km)
ahr:141 max:195
Cycling back to the house of Ulf at higher speed.