Orienteering 2:24:00 [4] ***** 13.1 km (11:00 / km)
ahr:144 max:170 spiked:20/34c shoes: VJ Integrator
2 orienteering trainings at once. The first was 4.65 km with 19 controls. Very short legs with difficult controls (There was only a small white flag at the control). This course was ok, I ended after 45 minutes. Then I immediatly ran to the next start through the forest which was 1.2 km of hard running. The next training was 6.06 km and was very difficult. The scale was 1:10000 and the controls were often not very correct drawn. The 8th control, which was the most difficult I was at exactly the right position were I thought the middle of the circle was but it was another re-entrance where I had to be so I lost here like 6 minutes. The forest was very hard to run in with lots of rocks, hills and trash from trees on the ground. At the end I was exhausted.
Jeremy was not training with me today and will not train with me tomorrow because he is already on the way to the finnish championship ultra-long 350 km up north. I can´t participate because I will run Jukola for another club. Normally when we are not in the first 30 at Jukola I can run some courses later this year for Sibbo Vargarna. But I don´t think we will even reach top 100.