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Training Log Archive: Dang

In the 7 days ending Aug 27, 2009:

activity

time

miles

TNT

2:56:20

SMT

2:15:00

rock climbing

2:10:00

Run

1:57:00

strength/core

16:00

Total

9:34:20

2:15

0:00

» now

Thursday Aug 27, 2009 #

TNT 1:20:00 [3]
shoes: La Sportiva Wildcat

warm and cool down with Hans, Paul, and Mark.

TNT tempo 26:20 [3]
shoes: La Sportiva Wildcat

Summer rally loop including Nancy.

Split 1 = 15:04
Split 2 = 11:16

I'll take it for having 3-4 weeks of training under my belt.

Escarpment Rally - Splits

Wednesday Aug 26, 2009 #

Run 1:00:00 [3]
shoes: La Sportiva Wildcat

Nice run with Terbow and G-unit with headlamps on the south shore trails.

rock climbing 40:00 [3]

Climb session with Rachel. Man she's getting stronger! My fingers are still not strong enough for 5.11s :(

Tuesday Aug 25, 2009 #

TNT intervals 1:10:00 [4]
shoes: La Sportiva Crosslite

5X 4min with 2min rec. with w/u and c/d. Intervals felt controlled up to the last 2. Run home was tough long day at work was definitely felt.

Sunday Aug 23, 2009 #

rock climbing 45:00 [3]

Nice climb session with my brother Stefan in Toronto. It's great to see him improve.

Run 57:00 [3]
shoes: La Sportiva Wildcat

Snuck in a run once I returned from TO. Got caught in a heavy downpour which was nice but ran on the roads due to darkness and the rain prevented the use of a headlamp to get on the trails. Kept it controlled and felt pretty good except for tight hip flexors.

Knee was bothering me this morning but felt fine for most of the day.

strength/core 16:00 [3]

Ab ripper X. Ouch.

Saturday Aug 22, 2009 #

SMT 2:15:00 [3]
shoes: La Sportiva Wildcat

SMT with the coach, who brought me a map of dundas valley which was a great refresher to get back into map reading mode.

Friday Aug 21, 2009 #

rock climbing 45:00 [3]

nice climb session with stu. Finished a coule new routes and boulder problems.

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