Training Log Archive: harleyIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 21, 2021 #
9 AM
Flexibility/Mobility (balance) 10:00 [1]
10 AM
Bike 1:05:00 [4] 16.0 km (4:04 / km)
shoes: Bianchi
sv + miners trail & horse fields
Saturday Feb 20, 2021 #
Note
just being nesh today - Maz went out for a 25 miles in the rain, I thought the rain might stop so I could go out for a short one, but it didnt :-(
10 AM
Flexibility/Mobility (balance) 15:00 [1]
Friday Feb 19, 2021 #
6 PM
Rollers 1:00:00 [2] 30.0 km (2:00 / km)
steady with random harder and easier sections
Thursday Feb 18, 2021 #
6 PM
Strength&Conditioning 25:00 [2]
weight:70.8kg
Wednesday Feb 17, 2021 #
10 AM
Walk 2:30:00 [2] 8.5 mi (17:39 / mi)
weight:71.2kg shoes: Roclite315-4 red 10.5
SV the horse fields - achilles heel fine :-) hips aching a bit by the end
1 PM
Flexibility/Mobility (stretching) 10:00 [1]
Tuesday Feb 16, 2021 #
11 AM
Walk 1:20:00 [2] 4.6 mi (17:23 / mi)
weight:71.8kg shoes: Roclite315-4 red 10.5
quick burn around the pools
feeling really rubbish today, BS is stubbornly high :-(
feeling really rubbish today, BS is stubbornly high :-(
5 PM
Flexibility/Mobility (stretching) 20:00 [1]
feeling really stiff
Monday Feb 15, 2021 #
11 AM
Walk 1:45:00 [2] 4.8 mi (21:52 / mi)
shoes: Soil Shakers v1 blue 10.5
hung over coffee walk
6 PM
Flexibility/Mobility (stretching) 15:00 [1]
Strength&Conditioning 25:00 [2]
glutes