In the 7 days ending Oct 25, 2020:
Walk 1:15:00 [2] 4.0 mi (18:45 / mi) shoes: Roclite315-4 red 10.5
Rollers (steady) 30:00 [3]
Flexibility/Mobility (balance) 15:00 [1]
Strength&Conditioning (maintenance) 45:00 [2]
Walk 3:00:00 [2] 7.0 mi (25:43 / mi) shoes: Roclite315-4 red 10.5
Run warm up/down (drills) 5:00 [1]
Run 40:00 [2] 3.7 mi (10:49 / mi) shoes: Salomon senseride2
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Note (rest day)
Strength&Conditioning 15:00 [2]
Green Gym (Push mowing) 45:00 [2]
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