Training Log Archive: harleyIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 11, 2020 #
10 AM
Walk hills 2:40:00 [2] 11.0 km (14:33 / km)
shoes: Swoops - Blue
Peak Raid 3 Chrome Hill
Actually cancelled but as it was a aprun we did it anyhow
230 points
Actually cancelled but as it was a aprun we did it anyhow
230 points
Saturday Oct 10, 2020 #
9 AM
Bike 50:00 [3] 12.0 km (4:10 / km)
shoes: Ramin 3
SV & Miners
Friday Oct 9, 2020 #
8 AM
Flexibility/Mobility (balance) 15:00 [1]
9 AM
Bike 50:00 [2] 12.0 km (4:10 / km)
shoes: Ramin 3
SV & Miners trail
6 PM
Strength&Conditioning (glutes/core) 50:00 [2]
bulgarians, gobletsquats, plank, sideplank, boat, pressups, curls, clamshells, heelraise, hips with band, bridges
Thursday Oct 8, 2020 #
Note
no MOJO
Wednesday Oct 7, 2020 #
10 AM
Walk 4:00:00 [2] 20.0 km (12:00 / km)
shoes: Roclite315-4 red 10.5
Wyre Forest VC to Buttonoak & return
Tuesday Oct 6, 2020 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
6 PM
Strength&Conditioning 30:00 [2]
pressups planks dips curls step-downs airsquats crunches bridges
Monday Oct 5, 2020 #
9 AM
Rollers 30:00 [3]
weight:69.2kg
sweaty breathy steady
6 PM
Flexibility/Mobility (stretching) 20:00 [1]