Training Log Archive: harleyIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
6 PM
Strength&Conditioning 30:00 [1]
General - planks, press-ups, sit-ups, bridges, k-bell swings, side lunges, curls
Saturday Oct 3, 2020 #
9 AM
Rollers 30:00 [3]
steady - enough to raise a sweat and start breathing
Rollers warm up/down 5:00 [1]
Thursday Oct 1, 2020 #
4 PM
Walk hills 40:00 [2] 3.5 km (11:26 / km)
shoes: Roclite 280/9,5
above Halsway Manor
Tuesday Sep 29, 2020 #
7 AM
Walk hills 30:00 [2] 2.5 km (12:00 / km)
shoes: Saucony peregrine 4
above Halsway Manor
1 PM
Walk hills 30:00 [2] 2.5 km (12:00 / km)
shoes: Saucony peregrine 4
above Halsway Manor
4 PM
Walk hills 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Saucony peregrine 4
above Halsway Manor
Monday Sep 28, 2020 #
9 AM
Walk 20:00 [1]
shoes: Roclite 280/9,5
to /from A&E
Stitches out - may need an x-ray on the knuckle
Stitches out - may need an x-ray on the knuckle