Training Log Archive: harleyIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Note
(injured)
Drive back from Leeds . Probably suffering from ipsoas bursitis
Saturday Feb 22, 2020 #
8 AM
Walk long 6:00:00 [2] 21.5 mi (16:45 / mi)
(injured) shoes: Mudclaw 2
1st bit of Roundhay50/28 - went off way too fast and hip flexors were moaning well before 1st control at 11 miles. Felt a bit better until wind really got up and decided to pack just as first hailstorm started & temp plummeted
Friday Feb 21, 2020 #
9 AM
Flexibility/Mobility 10:00 [1]
Thursday Feb 20, 2020 #
5 PM
Flexibility/Mobility 25:00 [1]
6 PM
Run tempo 23:30 [3] 4.9 km (4:48 / km)
shoes: NB v3
Clem dench route from top of grestone again
felt good from the get go, pushed it a little , catching & passing Tony Hayes
Run warm up/down 7:00 [2]
shoes: NB v3
drills & jog to/from college rd
Wednesday Feb 19, 2020 #
6 PM
Strength&Conditioning 30:00 [2]
another cold wet day - hard to motivate myself
Tuesday Feb 18, 2020 #
9 AM
Flexibility/Mobility 25:00 [1]
weight:68.8kg
10 AM
Walk 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Roclite315-4 red 10.5
SV brekkie
5 PM
Note
Feel really lethargic & sleepy - have to force myself out but really don't want to, its dark & damp
6 PM
Run 23:30 [3] 4.9 km (4:48 / km)
shoes: NB v3
Clem dench route from top of grestone
once I got up college rd I felt good - legs running circles :-)
once I got up college rd I felt good - legs running circles :-)
Run warm up/down 8:00 [2]
drills and jog to/from top of grestone
8 PM
Flexibility/Mobility 20:00 [1]
Monday Feb 17, 2020 #
6 PM
Strength&Conditioning 30:00 [2]