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Training Log Archive: harley

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Walk2 3:00:00 10.0(18:00) 16.09(11:11)
  Run3 2:57:34 17.31 27.86
  Flexibility/Mobility4 50:00
  Strength&Conditioning1 25:00
  Total10 7:12:34 27.31 43.96
averages - weight:68.7kg

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
(rest day)

a wet miserable Sunday
really lost my MOJO

Saturday Feb 15, 2020 #

8 AM

Flexibility/Mobility 5:00 [1]

9 AM

Run 20:00 [2] 3.0 km (6:40 / km)
weight:69kg shoes: Saucony peregrine 4

run to parkrun

Run race (parkrun) 27:34 [3] 5.0 km (5:31 / km)
shoes: Saucony peregrine 4

Sandwell Valley Parkrun - damp & windy b4 storm Dennis
59.7% 23rd on % 1st in vm60-64

Run warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Saucony peregrine 4

back from parkrun

Friday Feb 14, 2020 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
weight:69kg shoes: Roclite315-4 red 10.5

RSPB

Thursday Feb 13, 2020 #

9 AM

Flexibility/Mobility 20:00 [1]

Wednesday Feb 12, 2020 #

6 PM

Run 30:00 [3] 5.6 km (5:21 / km)
shoes: NB v3

clem dench route from home

Run warm up/down 5:00 [1]
shoes: NB v3

Tuesday Feb 11, 2020 #

10 AM

Walk 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Roclite 280/10

SV brekkie
6 PM

Strength&Conditioning (physio+) 25:00 [2]

Monday Feb 10, 2020 #

9 AM

Flexibility/Mobility 15:00 [1]

11 AM

Run hills 1:10:00 [3] 7.0 mi (10:00 / mi)
weight:68kg shoes: Saucony peregrine 4

4 laps of Handsworth park (5 miles)
+ 2 miles there and back
1 PM

Flexibility/Mobility 10:00 [1]

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