In the 7 days ending Feb 16, 2020:
Note (rest day)
Flexibility/Mobility 5:00 [1]
Run 20:00 [2] 3.0 km (6:40 / km) weight:69kg shoes: Saucony peregrine 4
Run race (parkrun) 27:34 [3] 5.0 km (5:31 / km) shoes: Saucony peregrine 4
Run warm up/down 25:00 [2] 3.0 km (8:20 / km) shoes: Saucony peregrine 4
Walk 1:40:00 [2] 6.0 mi (16:40 / mi) weight:69kg shoes: Roclite315-4 red 10.5
Flexibility/Mobility 20:00 [1]
Run 30:00 [3] 5.6 km (5:21 / km) shoes: NB v3
Run warm up/down 5:00 [1] shoes: NB v3
Walk 1:20:00 [2] 4.0 mi (20:00 / mi) shoes: Roclite 280/10
Strength&Conditioning (physio+) 25:00 [2]
Flexibility/Mobility 15:00 [1]
Run hills 1:10:00 [3] 7.0 mi (10:00 / mi) weight:68kg shoes: Saucony peregrine 4
Flexibility/Mobility 10:00 [1]
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