In the 7 days ending Feb 9, 2020:
Strength&Conditioning (physio+) 55:00 [2]
Walk 30:00 [1] 2.0 km (15:00 / km)
Run race (parkrun) 26:14 [3] 5.0 km (5:15 / km) shoes: NB v3
Flexibility/Mobility 15:00 [1]
Walk 1:40:00 [2] 6.0 mi (16:40 / mi) shoes: Roclite 280/9,5
Strength&Conditioning 10:00 [3]
Note (injured) (rest day)
Strength&Conditioning (Bodyweight) 15:00 [1]
Walk 3:00:00 [2] 17.0 km (10:35 / km) (injured) shoes: Roclite315-4 red 10.5
Flexibility/Mobility 25:00 [1]
Walk 1:20:00 [2] 4.0 mi (20:00 / mi) shoes: Salomon Tibai GTX
Strength&Conditioning 30:00 [3]
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