Training Log Archive: harleyIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 23, 2019 #
Run (parkrun) 28:01 [2] 5.0 km (5:36 / km)
slept:6.5 weight:69kg shoes: Saucony peregrine 4
ran around with Alan
Walk warm up/down 30:00 [1]
shoes: Saucony peregrine 4
Flexibility/Mobility 15:00 [1]
Run race 23:57 [3] 5.1 km (4:42 / km) +80m 4:21 / km
shoes: NB v3
Run warm up/down 20:00 [1]
shoes: NB v3
Walk warm up/down 15:00 [1]
shoes: NB v3
Friday Mar 22, 2019 #
Green Gym (lawn mow) 30:00 [2]
Bike 40:00 [2]
slept:7.5 shoes: Ramin 3
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 45:00 [2]
Thursday Mar 21, 2019 #
Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
slept:5.5 shoes: Roclite 280/9,5
Walk 2:00:00 [1] 3.5 km (34:17 / km)
shoes: Roclite 280/9,5
Wednesday Mar 20, 2019 #
Strength&Conditioning 20:00 [1]
slept:5.0 weight:68.6kg
Tuesday Mar 19, 2019 #
Walk hills 4:45:00 [2] 14.0 mi (20:21 / mi) +1000m 16:40 / mi
slept:7.5 shoes: Swoops - Blue
muddy
Monday Mar 18, 2019 #
Note
slept:7.5 weight:69kg (injured)
had planned a trial run of the road relay course and a weights session
however just as I finished early morning guitar practice got a severe sharp debilitating pain in my r.upper arm. This required an hour of icing then became a dull ache over the rest of the day.