In the 7 days ending Feb 24, 2019:
Flexibility/Mobility 15:00 [1]
Walk 1:40:00 [1] 7.0 km (14:17 / km) slept:7.0 weight:69kg
Run race (parkrun) 24:39 [3] 5.0 km (4:56 / km) slept:6.5 weight:69kg shoes: NB v3
Run warm up/down 15:00 [1] shoes: NB v3
Walk 1:30:00 [2] 8.0 km (11:15 / km) shoes: NB v2
Walk 1:40:00 [2] 9.0 km (11:07 / km) slept:6.0 weight:68.8kg shoes: Roclite 280/9,5
Flexibility/Mobility 30:00 [1]
Strength&Conditioning (physio ex) 20:00 [1] slept:6.5
Run race (orienteering) 1:00:00 [3] shoes: NB v3
Walk 50:00 [1] 5.0 km (10:00 / km) slept:7.0 weight:68.8kg shoes: NB v2
Note
Flexibility/Mobility 20:00 [1]
Bike 2:30:00 [3] 20.0 mi (7:30 / mi) slept:4.5 weight:69kg shoes: Bianchi
Strength&Conditioning 40:00 [2]
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