Training Log Archive: harleyIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 24, 2019 #
9 AM
Flexibility/Mobility 15:00 [1]
10 AM
Walk 1:40:00 [1] 7.0 km (14:17 / km)
slept:7.0 weight:69kg
SV breakfast
Saturday Feb 23, 2019 #
9 AM
Run race (parkrun) 24:39 [3] 5.0 km (4:56 / km)
slept:6.5 weight:69kg shoes: NB v3
Perry Hall 66.19% 16th agerelated hazy sun
Run warm up/down 15:00 [1]
shoes: NB v3
11 AM
Walk 1:30:00 [2] 8.0 km (11:15 / km)
shoes: NB v2
to/from guitar show
Friday Feb 22, 2019 #
9 AM
Walk 1:40:00 [2] 9.0 km (11:07 / km)
slept:6.0 weight:68.8kg shoes: Roclite 280/9,5
RSPB
3 PM
Flexibility/Mobility 30:00 [1]
Thursday Feb 21, 2019 #
9 AM
Strength&Conditioning (physio ex) 20:00 [1]
slept:6.5
7 PM
Run race (orienteering) 1:00:00 [3]
shoes: NB v3
Warndon NSL - 160 pts, not running fluidly, a bit tired, l.toe hurting
Wednesday Feb 20, 2019 #
Walk 50:00 [1] 5.0 km (10:00 / km)
slept:7.0 weight:68.8kg shoes: NB v2
back from EMG at hospital
Tuesday Feb 19, 2019 #
Note
very bad nite last night - dunno why just a long wakeful bit in the middle of the night
9 AM
Flexibility/Mobility 20:00 [1]
10 AM
Bike 2:30:00 [3] 20.0 mi (7:30 / mi)
slept:4.5 weight:69kg shoes: Bianchi
Canals into town & back checking ctrl sites for NSL