Training Log Archive: harleyIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 17, 2019 #
Walk 1:00:00 [1] 5.0 km (12:00 / km)
shoes: NB v3
around Cambridge
Saturday Feb 16, 2019 #
9 AM
Run race (Parkrun) 24:24 [3] 5.0 km (4:53 / km)
shoes: NB v3
Blickling Parkrun - cool 66.87%
Run warm up/down 30:00 [2]
shoes: NB v3
11 AM
Walk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Roclite 280/9,5
around Blickling Hall
6 PM
Flexibility/Mobility 15:00 [1]
Friday Feb 15, 2019 #
Flexibility/Mobility 30:00 [1]
Thursday Feb 14, 2019 #
2 PM
Flexibility/Mobility 30:00 [1]
7 PM
Run race (orienteering) 1:00:00 [3]
shoes: Oroc 280
Burlish Top WEE
not too bad for me at night - 150 points
not too bad for me at night - 150 points
Wednesday Feb 13, 2019 #
11 AM
Walk hills 3:00:00 [2] 15.0 km (12:00 / km)
slept:6.0 weight:68.8kg shoes: Swoops - Blue
Waseley - clent - waseley
surprisingly warm out of the wind - sunny
surprisingly warm out of the wind - sunny
Tuesday Feb 12, 2019 #
10 AM
Walk 1:30:00 [1] 8.0 km (11:15 / km)
slept:6.5 weight:68.8kg shoes: Swoops - Blue
SV breakfast
6 PM
Flexibility/Mobility 20:00 [1]
Strength&Conditioning (physio ex) 25:00 [1]
Monday Feb 11, 2019 #
Flexibility/Mobility 30:00 [1]
slept:7.5 weight:69kg