Run race 51:12 [3]
slept:6.0 weight:69.4kg shoes: Oroc 280
Hartshill Hayes Green 4.1km
Some dreadfull controls otherwise I was moving pretty well over the ground and route choice was good but … long leg 3, ran around for speed then searched on the wrong spur. 5 to the adjacent 16 instead of 6 ! lost it on little path leaving 6 and couldn't make head nor tail of where I was so ran to edge of map then 10 to nav back to 7, 8 could've been better, pulled up short at 17 and then wnet downstream instead of up, compass bearing to big path for 19 failed at a stream I hadn't seen on the map, I assumed it was the one beyond the path and found a faint path to follow in the wrong direction :-(